Our special monthly Patreon workshop for January is all about the HIPFLEXORS!!! We will be breaking down the anatomy, function, and training of our psoas muscles to deepen our understanding of these amazing (and sometimes pesky) muscles. This will be part lecture, part movement. All bodies are welcome! A mat and foam roller is encouraged. Our monthly workshops are open to all patreon subscribers. Subscribe HERE to join TODAY!
Thursday, January 13, 2022
6:30-8pm pst on zoom