As we navigate an increasingly chaotic world, stress levels are on the rise. Let's take a moment to get back into our bodies with breath, length, and openness. Join me Fridays 7:30-8:30pm PST starting April 24th.

Restorative Movement (all levels welcome)
Equipment needed: mat or towel, options: tennis ball, foam roller, blanket
Fridays 7:30-8:30pm PST on zoom

Re-balance & align your body with this multi-disciplined practice incorporating deep stretches, fascia release, and breath. Alleviate pain and stress in this relaxing class for all bodies. Class is only $8.99. Register at least 30minutes prior. Zoom link will be emailed out 20minutes prior to class start. Register here: https://linktr.ee/fitandbendy