Happy May! This is always one of my favorite months as it's packed with spring events, it's the energized last big push of the school year, and it's my birthday month! For this beautiful May, we focusing on consistency in our practice so that your trainings help support your schedule and all the things you get to do AND prioritize your health and learning. So with that, let's jump in!
LIVE PATREON CLASSES
*Raqs Sharqi this month is focusing on entrances and traveling patterns for small and large spaces, everything from Reda technique to turns to various steps & combos. As part of this, our last two classes will integrate opening veil work so be on the look out for that 5/15 & 5/22.
*Restorative Movement is a multi-discipline movement class to de-stress, unwind, stretch it out, and bring the body back to a happy relaxed state for great sleep and supportive health. This class is open to all bodies. A mat is highly recommended.
*Pilates is a somatic practice supporting our joints through core specific work, integrated breath, and alignment. This practice is great for all bodies whether you are rehabing past injuries, simply wanting to get a workout in, or looking to build strength and flexibility. A mat is highly recommended. Some classes will request a small towel as well.
*Transcultural dance is a fusion form exploring the crossroads of different cultural expression. For this month, we'll be doing some of my personal favorite exercises and combos for developing spinal extension, balance, and expressive fun.
*Intro to Cultural Studies is a three week lecture series looking at historic and contemporary aspects of cultural expression, how meaning is developed & shared, and responsible practices for representation and participation. We will be looking at these topics through the lens of art and specifically dance, arming ourselves with tools for respectful global citizenship. (This is a special series for Cultural Studies & Trainee tiers only)
Recordings of classes will be posted shortly there after as well.
TIERS
You have four tier options as part of this beautiful space depending on your budget and needs. Please feel free to reach out with questions anytime and know you can adjust your tier at anytime as well.
*Enthusiast $5/month weekly inspirations and fun bonus material
*Student $25/month class recordings, weekly inspirations & fun bonus material
*Cultural Studies $40/month Cultural studies class access live as well as recordings, resources, and inspirations
*Trainee $100/month all live & recorded classes, weekly inspirations & fun bonus material
If you have questions or feedback, please reach out anytime. We have officially been growing my Patreon studio for three amazing years. And it's all because of you! Thank you for being here, for your support, and happy learning! SUBSCRIBE TODAY HERE!