Happy December amazing peeps!
December is often filled with social obligations, to-do lists, and stressors (good and other wise) of all sorts. There are years I pare down the schedule for this reason, but this year I'm going the other direction. I want MORE options for you to prioritize self care and joy. This month we have all kinds of awesome stuff in store for my patreon peeps! SIGN UP HERE
***Memberships***
Reminder there are four tiers available as part of this platform. If you have questions or feedback, please message me anytime. I am constantly working to make this space supportive of our work, growth, learning, and inspiration.
$5/month Enthusiasts~ access weekly inspirations and for this month SUNDAYS morning pilates LIVE
$25/month Students~ access above plus all recorded classes available whenever they fit into your schedule
$40/month Cultural Studies~ above plus Monday Middle Eastern Dance technique class LIVE & recorded
$100/month Trainees~ the best deal as you access all THIRTY live classes plus the recordings there after plus weekly inspirations
***Classes***
-Morning Pilates is a workout specific to waking up the body, breath, core, and alignment. For all bodies. Simply bring your mat and have some space to wake up the whole body.
-Pilates mat is a full body workout to develop our strength & length, breath & support, alignment & balance. This practice is for all bodies and all levels. Requests are taken at the beginning of class.
-Middle Eastern Dance Technique (MED) is a physical training class working on a variety of techniques to enhance your dance studies, musicality, cultural understanding, and embodiment. For all levels.
-Cymbal Practice is a 15 minute community finger cymbal practice to develop stamina, clarity, and musicality of our sagat/zils. Stay after the technique class or join in just for cymbals.
-Restorative Movement is a deep release session to destress, unwind, and stretch it all out. For better sleep, better health, and a happy body. A mat is recommended for this class. Foam roller and/or tennis balls will be utilized when students have available.
-Raqs Sharqi this month is focusing on combos & choreography, building on techniques covered in Monday's class. For creative, stamina, and musical fun! Prior dance experience recommended.
Let's make this month one of healing, grounding, and beautiful fun. See you in class! Sign up HERE