Happy November!!! October flew by in brilliant, brutal, inspiring, and humbling ways. I'm excited to be jumping back into a full schedule of classes with my Patreon subscribers! This month we are focusing on gratitude, grounding, and grace. Offerings are available live and on-demand. Check out the various tiers to find the right subscription for your needs. Please reach out anytime with questions. See you in class!

TIERS

Enthusiasts $5/month~ weekly inspirations

Students $25/month~ class recordings & weekly inspirations

Cultural Studies $40/month~ Grace & Gratitude workshop, class recordings & weekly inspirations

Trainees $100/month~ all offerings including live classes & workshops, recordings there after & weekly inspirations

CLASSES

Pilates is a full body workout focusing on joint stability, length & strength, core, breath, and alignment. This is a somatic practice for all bodies regardless of experience. A mat is highly recommended.

Transcultural dance explores the cross roads of different cultural expression through fusion. This month will focus on elements of grace and grounding including full warmups, technique, and combos.

Raqs Sharqi is the solo performance style of the Arabic nightclubs. This class includes a full warmup, technique, and combos to build musicality and individual expression.

WORKSHOP

This month I am excited to offer "Grace & Gratitude: Dance Practices & Rituals of the Middle East". Short lectures including cultural context and movement exploration to experience a variety of practices nurturing grace and gratitude. For all movers wishing to explore what grace and gratitude mean to you.

FULL DETAILS AND TO SUBSCRIBE CLICK HERE